Robin Teply v1500m/2:00r...4 SkiErg
6,000m
Meters
21:45.8
Time
1:48.8
Pace
445
Calories
157
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,922m |
| Overall Time | 29:45.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 51 |
| Stroke Count | 1223 |
| Drag Factor | 128 |
December 21, 2022 20:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.8 | 6,000m | 1:48.8 | 272 | 1234 | 51 | 157 | |
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 52 | 153 | |
| r: 2:00 | 243m | ||||||
| 5:22.5 | 1,500m | 1:47.5 | 282 | 1269 | 53 | 158 | |
| r: 2:00 | 235m | ||||||
| 5:26.4 | 1,500m | 1:48.8 | 272 | 1235 | 52 | 158 | |
| r: 2:00 | 226m | ||||||
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 50 | 159 | |
| r: 2:00 | 218m | ||||||
| r922m |
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Workout Graph
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[1½㎞-2′]×4