Robin Teply v1000m/1:00r...4 SkiErg
4,000m
Meters
14:20.6
Time
1:47.5
Pace
302
Calories
156
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 18:20.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 51 |
| Stroke Count | 792 |
| Drag Factor | 116 |
December 28, 2022 19:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.6 | 4,000m | 1:47.5 | 281 | 1267 | 51 | 156 | |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 54 | 154 | |
| r: 1:00 | 127m | ||||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 53 | 157 | |
| r: 1:00 | 121m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 50 | 157 | |
| r: 1:00 | 128m | ||||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 49 | 159 | |
| r: 1:00 | 125m | ||||||
| r501m |
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Workout Graph
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