Robin Teply v4:00/2:00r...4 SkiErg
4,523m
Meters
16:00.0
Time
1:46.1
Pace
347
Calories
158
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,492m |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 52 |
| Stroke Count | 931 |
| Drag Factor | 124 |
December 30, 2022 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,523m | 1:46.1 | 293 | 1307 | 52 | 158 | |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 51 | 154 | |
| r: 2:00 | 243m | ||||||
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 53 | 159 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 52 | 160 | |
| r: 2:00 | 240m | ||||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 52 | 159 | |
| r: 2:00 | 240m | ||||||
| r969m |
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Workout Graph
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