Robin Teply v1:00/2:00r...6 SkiErg
3,200m
Meters
11:00.0
Time
1:43.1
Pace
253
Calories
155
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 23:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 54 |
| Stroke Count | 755 |
| Drag Factor | 124 |
December 31, 2022 13:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,200m | 1:43.1 | 319 | 1398 | 54 | 155 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 57 | 149 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 56 | 157 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 54 | 159 | |
| r: 2:00 | 242m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 54 | 151 | |
| r: 2:00 | 233m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 53 | 157 | |
| r: 2:00 | 235m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 53 | 157 | |
| r: 2:00 | 242m | ||||||
| r1,446m |
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Workout Graph
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