Robin Teply v3:00/2:00r...4 SkiErg
3,435m
Meters
12:00.0
Time
1:44.8
Pace
267
Calories
156
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 54 |
| Stroke Count | 743 |
| Drag Factor | 122 |
January 06, 2023 19:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,435m | 1:44.8 | 304 | 1346 | 54 | 156 | |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 54 | 153 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 55 | 157 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 54 | 157 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 53 | 157 | |
| r: 2:00 | 234m | ||||||
| r936m |
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Workout Graph
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