Robin Teply v1:00/1:00r...10 SkiErg
2,985m
Meters
10:00.0
Time
1:40.5
Pace
243
Calories
153
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 20:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 55 |
| Stroke Count | 678 |
| Drag Factor | 127 |
January 07, 2023 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,985m | 1:40.5 | 345 | 1486 | 55 | 153 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 56 | 144 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 56 | 148 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 56 | 152 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 56 | 153 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 56 | 155 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 56 | 155 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 56 | 157 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 54 | 156 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 54 | 156 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 54 | 157 | |
| r: 1:00 | 126m | ||||||
| r1,209m |
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Workout Graph
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