Robin Teply v1:00/2:00r...5 SkiErg
3,720m
Meters
13:00.0
Time
1:44.8
Pace
289
Calories
153
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 23:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 53 |
| Stroke Count | 806 |
| Drag Factor | 128 |
January 10, 2023 19:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,720m | 1:44.8 | 304 | 1345 | 53 | 153 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 56 | 144 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 55 | 154 | |
| r: 2:00 | 233m | ||||||
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 53 | 158 | |
| r: 2:00 | 217m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 52 | 157 | |
| r: 2:00 | 232m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 55 | 152 | |
| r: 2:00 | 236m | ||||||
| r1,149m |
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Workout Graph
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