Robin Teply v2000m/3:00r...3 SkiErg
4,224m
Meters
15:48.8
Time
1:52.3
Pace
257
Calories
150
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,822m |
| Overall Time | 24:48.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 49 |
| Stroke Count | 839 |
| Drag Factor | 117 |
January 11, 2023 19:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.8 | 4,224m | 1:52.3 | 247 | 1150 | 49 | 150 | |
| 7:07.0 | 2,000m | 1:46.7 | 288 | 1290 | 54 | 154 | |
| r: 3:00 | 306m | ||||||
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 48 | 151 | |
| r: 3:00 | 292m | ||||||
| 2:55.6 | 724m | 2:01.2 | 196 | 975 | 44 | 146 | |
| r: 3:00 | 0m | ||||||
| r598m |
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Workout Graph
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