Robin Teply v2:30/0:30r...10 SkiErg
6,825m
Meters
25:00.0
Time
1:49.8
Pace
498
Calories
157
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,475m |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 50 |
| Stroke Count | 1335 |
| Drag Factor | 136 |
January 20, 2023 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,825m | 1:49.8 | 264 | 1207 | 50 | 157 | |
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 50 | 150 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 50 | 156 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 51 | 156 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 51 | 156 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 50 | 158 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 50 | 159 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 674m | 1:51.2 | 254 | 1174 | 50 | 159 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 50 | 159 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 50 | 159 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 52 | 160 | |
| r: 0:30 | 66m | ||||||
| r650m |
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Workout Graph
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