Robin Teply v20c/2:00r...5 SkiErg
3,831m
Meters
13:26.5
Time
1:45.2
Pace
300
Calories
155
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 23:26.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 54 |
| Stroke Count | 841 |
| Drag Factor | 125 |
January 25, 2023 19:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.5 | 3,831m | 1:45.2 | 300 | 1332 | 54 | 155 | |
| 0:46.6 | 235m | 1:39.1 | 359 | 1535 | 55 | 145 | |
| r: 2:00 | 232m | ||||||
| 1:41.0 | 493m | 1:42.4 | 326 | 1420 | 55 | 152 | |
| r: 2:00 | 243m | ||||||
| 2:38.8 | 760m | 1:44.4 | 307 | 1356 | 54 | 158 | |
| r: 2:00 | 243m | ||||||
| 3:35.3 | 1,023m | 1:45.2 | 300 | 1333 | 54 | 160 | |
| r: 2:00 | 232m | ||||||
| 4:44.7 | 1,320m | 1:47.8 | 279 | 1260 | 54 | 160 | |
| r: 2:00 | 225m | ||||||
| r1,175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
₂₀¹⁰⁰kJ÷2′]⁵☯₄Ⅸ