Robin Teply v3:00/2:00r...4 SkiErg
3,418m
Meters
12:00.0
Time
1:45.3
Pace
264
Calories
154
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 52 |
| Stroke Count | 720 |
| Drag Factor | 120 |
January 31, 2023 19:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,418m | 1:45.3 | 300 | 1330 | 52 | 154 | |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 53 | 150 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 52 | 155 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 52 | 156 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 52 | 157 | |
| r: 2:00 | 246m | ||||||
| r910m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3÷2]′⁴Ⅸ☯₄