Robin Teply v1000m/2:00r...6 SkiErg
6,000m
Meters
21:30.5
Time
1:47.5
Pace
452
Calories
156
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,110m |
| Overall Time | 33:30.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 51 |
| Stroke Count | 1209 |
| Drag Factor | 114 |
February 03, 2023 17:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.5 | 6,000m | 1:47.5 | 281 | 1268 | 51 | 156 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 51 | 153 | |
| r: 2:00 | 218m | ||||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 53 | 157 | |
| r: 2:00 | 172m | ||||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 52 | 156 | |
| r: 2:00 | 179m | ||||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 51 | 157 | |
| r: 2:00 | 176m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 51 | 158 | |
| r: 2:00 | 165m | ||||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 51 | 159 | |
| r: 2:00 | 200m | ||||||
| r1,110m |
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Workout Graph
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