Robin Teply v1000m/0:20r...5 SkiErg
5,000m
Meters
18:30.5
Time
1:51.0
Pace
361
Calories
155
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,248m |
| Overall Time | 20:10.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 48 |
| Stroke Count | 905 |
| Drag Factor | 127 |
February 17, 2023 16:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.5 | 5,000m | 1:51.0 | 256 | 1179 | 48 | 155 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 51 | 150 | |
| r: 0:20 | 53m | ||||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 51 | 154 | |
| r: 0:20 | 49m | ||||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 50 | 157 | |
| r: 0:20 | 47m | ||||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 48 | 158 | |
| r: 0:20 | 51m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 45 | 160 | |
| r: 0:20 | 48m | ||||||
| r248m |
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Workout Graph
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