Robin Teply v1000m/1:00r...4 SkiErg
4,000m
Meters
14:12.2
Time
1:46.5
Pace
306
Calories
153
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 18:12.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 46 |
| Stroke Count | 656 |
| Drag Factor | 132 |
February 21, 2023 19:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.2 | 4,000m | 1:46.5 | 290 | 1296 | 46 | 153 | |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 48 | 150 | |
| r: 1:00 | 121m | ||||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 47 | 153 | |
| r: 1:00 | 117m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 45 | 155 | |
| r: 1:00 | 108m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 45 | 155 | |
| r: 1:00 | 120m | ||||||
| r466m |
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Workout Graph
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