Robin Teply v500m/1:00r...6 SkiErg
3,000m
Meters
10:22.3
Time
1:43.7
Pace
235
Calories
156
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,691m |
| Overall Time | 16:22.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 51 |
| Stroke Count | 531 |
March 09, 2023 16:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.3 | 3,000m | 1:43.7 | 314 | 1379 | 51 | 156 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 53 | 152 | |
| r: 1:00 | 127m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 53 | 157 | |
| r: 1:00 | 118m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 51 | 158 | |
| r: 1:00 | 110m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 52 | 158 | |
| r: 1:00 | 112m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 50 | 158 | |
| r: 1:00 | 110m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 48 | 158 | |
| r: 1:00 | 114m | ||||||
| r691m |
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Workout Graph
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