Robin Teply v1000m/1:00r...5 SkiErg
5,000m
Meters
17:57.2
Time
1:47.7
Pace
376
Calories
154
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 22:57.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 48 |
| Stroke Count | 878 |
March 15, 2023 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.2 | 5,000m | 1:47.7 | 280 | 1263 | 48 | 154 | |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 50 | 150 | |
| r: 1:00 | 111m | ||||||
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 49 | 153 | |
| r: 1:00 | 112m | ||||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 49 | 155 | |
| r: 1:00 | 103m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 48 | 156 | |
| r: 1:00 | 102m | ||||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 48 | 157 | |
| r: 1:00 | 109m | ||||||
| r537m |
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Workout Graph
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