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Robin Teply v0:45/0:45r...20 SkiErg

4,466m

Meters

15:00.0

Time

1:40.7

Pace

357

Calories

151

Heart Rate

Rest Distance1,787m
Rest Time15:00.0
Overall Distance6,253m
Overall Time30:00.0
Average Watts342
Calories Per Hour1477
Stroke Rate54
Stroke Count809

March 16, 2023 18:31:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

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Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,466m 1:40.7 342 1477 54 151
0:45.0 220m 1:42.2 327 1426 53 138
r: 0:45 97m
0:45.0 227m 1:39.1 359 1536 55 145
r: 0:45 92m
0:45.0 227m 1:39.1 359 1536 55 147
r: 0:45 82m
0:45.0 226m 1:39.5 355 1520 55 149
r: 0:45 89m
0:45.0 226m 1:39.5 355 1520 56 150
r: 0:45 91m
0:45.0 228m 1:38.6 364 1553 55 152
r: 0:45 87m
0:45.0 228m 1:38.6 364 1553 55 154
r: 0:45 89m
0:45.0 228m 1:38.6 364 1553 56 155
r: 0:45 88m
0:45.0 227m 1:39.1 359 1536 55 156
r: 0:45 81m
0:45.0 222m 1:41.3 336 1457 53 155
r: 0:45 89m
0:45.0 221m 1:41.8 332 1441 53 153
r: 0:45 88m
0:45.0 221m 1:41.8 332 1441 53 154
r: 0:45 92m
0:45.0 221m 1:41.8 332 1441 53 153
r: 0:45 83m
0:45.0 221m 1:41.8 332 1441 53 154
r: 0:45 86m
0:45.0 222m 1:41.3 336 1457 55 155
r: 0:45 97m
0:45.0 221m 1:41.8 332 1441 55 155
r: 0:45 93m
0:45.0 219m 1:42.7 323 1410 53 155
r: 0:45 86m
0:45.0 218m 1:43.2 318 1395 52 152
r: 0:45 90m
0:45.0 219m 1:42.7 323 1410 53 153
r: 0:45 92m
0:45.0 223m 1:40.8 341 1472 55 153
r: 0:45 95m
r1,787m

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Workout Graph

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