Robin Teply v2:00/1:00r...6 SkiErg
3,455m
Meters
12:00.0
Time
1:44.1
Pace
270
Calories
154
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 18:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 52 |
| Stroke Count | 621 |
March 17, 2023 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,455m | 1:44.1 | 309 | 1364 | 52 | 154 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 52 | 148 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 52 | 153 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 52 | 155 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 52 | 155 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 52 | 157 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 52 | 158 | |
| r: 1:00 | 118m | ||||||
| r638m |
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Workout Graph
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