Robin Teply v500m/2:00r...5 SkiErg
3,500m
Meters
12:11.5
Time
1:44.5
Pace
273
Calories
153
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 22:11.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 48 |
| Stroke Count | 689 |
| Drag Factor | 140 |
March 28, 2023 19:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.5 | 3,500m | 1:44.5 | 307 | 1355 | 48 | 153 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 49 | 145 | |
| r: 2:00 | 234m | ||||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 47 | 154 | |
| r: 2:00 | 221m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 49 | 153 | |
| r: 2:00 | 198m | ||||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 48 | 159 | |
| r: 2:00 | 212m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 51 | 156 | |
| r: 2:00 | 228m | ||||||
| r1,093m |
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Workout Graph
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