Robin Teply v4:00/2:00r...7 SkiErg
5,425m
Meters
19:00.0
Time
1:45.0
Pace
420
Calories
155
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,902m |
| Overall Time | 33:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 50 |
| Stroke Count | 1084 |
| Drag Factor | 130 |
March 29, 2023 19:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,425m | 1:45.0 | 302 | 1338 | 50 | 155 | |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 49 | 151 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 49 | 155 | |
| r: 2:00 | 210m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 50 | 155 | |
| r: 2:00 | 206m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 53 | 150 | |
| r: 2:00 | 195m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 52 | 157 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 51 | 159 | |
| r: 2:00 | 201m | ||||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 50 | 162 | |
| r: 2:00 | 218m | ||||||
| r1,477m |
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Workout Graph
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