Robin Teply v6:00/2:00r...6 SkiErg
4,296m
Meters
15:00.0
Time
1:44.7
Pace
335
Calories
153
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 27:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 52 |
| Stroke Count | 894 |
| Drag Factor | 150 |
April 03, 2023 19:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,296m | 1:44.7 | 305 | 1348 | 52 | 153 | |
| 6:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 51 | 155 | |
| r: 2:00 | 191m | ||||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 53 | 157 | |
| r: 2:00 | 178m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 52 | 158 | |
| r: 2:00 | 200m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 54 | 151 | |
| r: 2:00 | 203m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 55 | 151 | |
| r: 2:00 | 203m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 55 | 151 | |
| r: 2:00 | 202m | ||||||
| r1,177m |
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Workout Graph
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