Robin Teply v5:00/2:00r...5 SkiErg
4,238m
Meters
15:00.0
Time
1:46.1
Pace
324
Calories
156
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 25:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 52 |
| Stroke Count | 777 |
| Drag Factor | 139 |
April 15, 2023 16:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,238m | 1:46.1 | 292 | 1306 | 52 | 156 | |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 51 | 156 | |
| r: 2:00 | 207m | ||||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 52 | 158 | |
| r: 2:00 | 191m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 52 | 159 | |
| r: 2:00 | 196m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 53 | 157 | |
| r: 2:00 | 191m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 55 | 152 | |
| r: 2:00 | 204m | ||||||
| r989m |
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Workout Graph
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