Robin Teply v1:00/1:00r...7 SkiErg
4,442m
Meters
16:00.0
Time
1:48.0
Pace
332
Calories
154
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 23:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 50 |
| Stroke Count | 875 |
| Drag Factor | 136 |
June 06, 2023 21:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,442m | 1:48.0 | 277 | 1254 | 50 | 154 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 57 | 144 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 54 | 152 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 51 | 154 | |
| r: 1:00 | 100m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 48 | 157 | |
| r: 1:00 | 98m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 48 | 158 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 50 | 159 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 53 | 157 | |
| r: 1:00 | 110m | ||||||
| r743m |
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Workout Graph
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