Robin Teply v1:00/2:00r...5 SkiErg
4,218m
Meters
15:00.0
Time
1:46.6
Pace
321
Calories
154
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 25:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 49 |
| Stroke Count | 830 |
| Drag Factor | 227 |
June 14, 2023 20:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,218m | 1:46.6 | 288 | 1291 | 49 | 154 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 54 | 141 | |
| r: 2:00 | 186m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 52 | 151 | |
| r: 2:00 | 189m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 51 | 158 | |
| r: 2:00 | 163m | ||||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 49 | 159 | |
| r: 2:00 | 145m | ||||||
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 47 | 161 | |
| r: 2:00 | 199m | ||||||
| r882m |
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Workout Graph
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