Robin Teply v0:20/0:10r...24 SkiErg
2,371m
Meters
8:00.0
Time
1:41.2
Pace
185
Calories
151
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,411m |
| Overall Time | 19:40.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 56 |
| Stroke Count | 547 |
| Drag Factor | 143 |
June 16, 2023 15:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,371m | 1:41.2 | 337 | 1461 | 56 | 151 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 63 | 124 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 60 | 147 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 60 | 151 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 154 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 57 | 155 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 57 | 157 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 57 | 157 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 57 | 158 | |
| r: 4:00 | 230m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 63 | 135 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 57 | 148 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 57 | 152 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 57 | 155 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 57 | 154 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 54 | 155 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 54 | 157 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 54 | 156 | |
| r: 4:00 | 259m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 136 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 57 | 147 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 54 | 151 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 54 | 153 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 54 | 155 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 54 | 157 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 54 | 159 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 57 | 159 | |
| r: 0:10 | 27m | ||||||
| r1,040m |
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Workout Graph
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