Robin Teply v25c/1:00r...12 SkiErg
3,713m
Meters
12:44.0
Time
1:42.8
Pace
300
Calories
155
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 24:44.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 52 |
| Stroke Count | 764 |
| Drag Factor | 148 |
June 20, 2023 20:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.0 | 3,713m | 1:42.8 | 321 | 1406 | 52 | 155 | |
| 1:02.3 | 305m | 1:42.1 | 329 | 1430 | 54 | 145 | |
| r: 1:00 | 71m | ||||||
| 1:00.5 | 301m | 1:40.4 | 345 | 1486 | 53 | 149 | |
| r: 1:00 | 78m | ||||||
| 1:01.3 | 303m | 1:41.1 | 338 | 1463 | 53 | 154 | |
| r: 1:00 | 77m | ||||||
| 1:01.6 | 304m | 1:41.3 | 337 | 1458 | 54 | 153 | |
| r: 1:00 | 84m | ||||||
| 1:02.1 | 305m | 1:41.8 | 332 | 1441 | 53 | 155 | |
| r: 1:00 | 82m | ||||||
| 1:02.4 | 305m | 1:42.2 | 327 | 1425 | 54 | 155 | |
| r: 1:00 | 91m | ||||||
| 1:04.2 | 311m | 1:43.2 | 318 | 1395 | 52 | 156 | |
| r: 1:00 | 86m | ||||||
| 1:05.2 | 313m | 1:44.1 | 310 | 1366 | 52 | 157 | |
| r: 1:00 | 89m | ||||||
| 1:04.5 | 312m | 1:43.3 | 317 | 1390 | 53 | 159 | |
| r: 1:00 | 93m | ||||||
| 1:07.8 | 321m | 1:45.6 | 297 | 1322 | 50 | 158 | |
| r: 1:00 | 91m | ||||||
| 1:06.4 | 317m | 1:44.7 | 305 | 1348 | 51 | 159 | |
| r: 1:00 | 93m | ||||||
| 1:05.9 | 316m | 1:44.2 | 309 | 1362 | 52 | 160 | |
| r: 1:00 | 119m | ||||||
| r1,054m |
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Workout Graph
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25kJ÷1′]¹²☯₄Ⅷ