Robin Teply v500m/1:00r...6 SkiErg
2,799m
Meters
9:50.1
Time
1:45.4
Pace
195
Calories
153
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 15:50.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 51 |
| Stroke Count | 550 |
| Drag Factor | 116 |
June 21, 2023 19:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.1 | 2,799m | 1:45.4 | 299 | 1328 | 51 | 153 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 52 | 146 | |
| r: 1:00 | 99m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 52 | 152 | |
| r: 1:00 | 75m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 53 | 156 | |
| r: 1:00 | 75m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 52 | 157 | |
| r: 1:00 | 71m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 53 | 158 | |
| r: 1:00 | 85m | ||||||
| 1:09.3 | 299m | 1:55.8 | 225 | 1073 | 45 | 154 | |
| r: 1:00 | 0m | ||||||
| r405m |
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Workout Graph
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