Robin Teply v2:00/1:00r...8 SkiErg
4,475m
Meters
16:00.0
Time
1:47.2
Pace
336
Calories
154
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 51 |
| Stroke Count | 899 |
| Drag Factor | 134 |
July 12, 2023 19:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,475m | 1:47.2 | 284 | 1276 | 51 | 154 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 54 | 147 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 54 | 150 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 54 | 153 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 54 | 156 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 51 | 155 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 51 | 157 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 48 | 158 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 49 | 159 | |
| r: 1:00 | 116m | ||||||
| r772m |
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Workout Graph
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