Robin Teply v4:00/2:00r...7 SkiErg
5,288m
Meters
19:00.0
Time
1:47.7
Pace
397
Calories
152
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,341m |
| Overall Time | 33:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 51 |
| Stroke Count | 1073 |
| Drag Factor | 119 |
July 18, 2023 20:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,288m | 1:47.7 | 279 | 1261 | 51 | 152 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 51 | 151 | |
| r: 2:00 | 174m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 50 | 152 | |
| r: 2:00 | 141m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 52 | 151 | |
| r: 2:00 | 148m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 55 | 145 | |
| r: 2:00 | 147m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 52 | 153 | |
| r: 2:00 | 130m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 51 | 156 | |
| r: 2:00 | 132m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 51 | 157 | |
| r: 2:00 | 181m | ||||||
| r1,053m |
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Workout Graph
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