Robin Teply v10c/1:00r...6 SkiErg
2,601m
Meters
8:57.0
Time
1:43.2
Pace
210
Calories
149
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 14:57.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 51 |
| Stroke Count | 516 |
| Drag Factor | 126 |
July 24, 2023 20:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.0 | 2,601m | 1:43.2 | 318 | 1395 | 51 | 149 | |
| 0:21.5 | 111m | 1:36.8 | 385 | 1626 | 59 | 121 | |
| r: 1:00 | 118m | ||||||
| 0:41.8 | 220m | 1:35.0 | 408 | 1704 | 59 | 148 | |
| r: 1:00 | 70m | ||||||
| 1:08.2 | 348m | 1:37.9 | 372 | 1580 | 57 | 155 | |
| r: 1:00 | 65m | ||||||
| 1:40.7 | 492m | 1:42.3 | 327 | 1423 | 52 | 156 | |
| r: 1:00 | 86m | ||||||
| 2:14.3 | 639m | 1:45.0 | 302 | 1337 | 50 | 158 | |
| r: 1:00 | 108m | ||||||
| 2:50.6 | 791m | 1:47.8 | 279 | 1260 | 46 | 159 | |
| r: 1:00 | 121m | ||||||
| r568m |
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Workout Graph
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