Robin Teply v0:20/0:10r...24 SkiErg
2,409m
Meters
8:00.0
Time
1:39.6
Pace
192
Calories
149
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,309m |
| Overall Time | 19:40.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 55 |
| Stroke Count | 508 |
| Drag Factor | 190 |
July 26, 2023 20:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,409m | 1:39.6 | 354 | 1518 | 55 | 149 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 57 | 114 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 143 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 54 | 146 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 57 | 147 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 151 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 152 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 153 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 154 | |
| r: 4:00 | 227m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 57 | 132 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 146 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 57 | 151 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 154 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | 156 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | 157 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 57 | 157 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 57 | 157 | |
| r: 4:00 | 232m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 57 | 135 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 148 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 57 | 153 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 54 | 155 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 54 | 156 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 57 | 157 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | 159 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 57 | 159 | |
| r: 0:10 | 25m | ||||||
| r900m |
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Workout Graph
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