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Robin Teply v0:45/0:45r...20 SkiErg

4,425m

Meters

15:00.0

Time

1:41.6

Pace

349

Calories

154

Heart Rate

Rest Distance1,567m
Rest Time15:00.0
Overall Distance5,992m
Overall Time30:00.0
Average Watts333
Calories Per Hour1445
Stroke Rate51
Stroke Count918
Drag Factor175

August 02, 2023 19:43:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

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Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,425m 1:41.6 333 1445 51 154
0:45.0 223m 1:40.8 341 1472 55 138
r: 0:45 51m
0:45.0 225m 1:40.0 350 1504 55 145
r: 0:45 51m
0:45.0 225m 1:40.0 350 1504 53 148
r: 0:45 88m
0:45.0 226m 1:39.5 355 1520 53 151
r: 0:45 73m
0:45.0 225m 1:40.0 350 1504 53 152
r: 0:45 76m
0:45.0 226m 1:39.5 355 1520 53 155
r: 0:45 79m
0:45.0 225m 1:40.0 350 1504 52 154
r: 0:45 85m
0:45.0 226m 1:39.5 355 1520 52 156
r: 0:45 78m
0:45.0 223m 1:40.8 341 1472 52 157
r: 0:45 82m
0:45.0 225m 1:40.0 350 1504 52 157
r: 0:45 80m
0:45.0 223m 1:40.8 341 1472 52 158
r: 0:45 79m
0:45.0 222m 1:41.3 336 1457 52 158
r: 0:45 77m
0:45.0 219m 1:42.7 323 1410 52 158
r: 0:45 75m
0:45.0 217m 1:43.6 314 1380 49 158
r: 0:45 83m
0:45.0 216m 1:44.1 310 1365 48 157
r: 0:45 81m
0:45.0 215m 1:44.6 305 1350 48 158
r: 0:45 82m
0:45.0 215m 1:44.6 305 1350 49 158
r: 0:45 84m
0:45.0 215m 1:44.6 305 1350 49 159
r: 0:45 88m
0:45.0 216m 1:44.1 310 1365 49 161
r: 0:45 86m
0:45.0 217m 1:43.6 314 1380 51 161
r: 0:45 89m
r1,567m

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Workout Graph

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