Robin Teply v500m/2:00r...8 SkiErg
4,000m
Meters
13:59.6
Time
1:44.9
Pace
309
Calories
153
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 29:59.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 51 |
| Stroke Count | 838 |
| Drag Factor | 227 |
August 16, 2023 19:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.6 | 4,000m | 1:44.9 | 303 | 1342 | 51 | 153 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 52 | 143 | |
| r: 2:00 | 165m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 52 | 150 | |
| r: 2:00 | 144m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 52 | 153 | |
| r: 2:00 | 146m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 51 | 156 | |
| r: 2:00 | 159m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 52 | 156 | |
| r: 2:00 | 151m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 54 | 157 | |
| r: 2:00 | 165m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 51 | 156 | |
| r: 2:00 | 155m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 51 | 157 | |
| r: 2:00 | 189m | ||||||
| r1,274m |
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Workout Graph
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