Robin Teply v2:30/0:30r...10 SkiErg
6,593m
Meters
25:00.0
Time
1:53.7
Pace
464
Calories
155
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,095m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 46 |
| Stroke Count | 1208 |
| Drag Factor | 121 |
August 22, 2023 19:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,593m | 1:53.7 | 238 | 1118 | 46 | 155 | |
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 49 | 146 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 50 | 150 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 50 | 153 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 50 | 155 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 48 | 156 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 46 | 158 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 43 | 157 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 43 | 158 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 41 | 159 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 46 | 162 | |
| r: 0:30 | 61m | ||||||
| r502m |
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Workout Graph
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2½÷½]′¹⁰30℃☯₅Ⅶ