Robin Teply v25c/1:00r...12 SkiErg
3,660m
Meters
12:26.2
Time
1:41.9
Pace
300
Calories
150
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,793m |
| Overall Time | 24:26.2 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 51 |
| Stroke Count | 749 |
| Drag Factor | 158 |
August 28, 2023 19:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.2 | 3,660m | 1:41.9 | 330 | 1437 | 51 | 150 | |
| 1:01.4 | 303m | 1:41.3 | 336 | 1458 | 58 | 139 | |
| r: 1:00 | 85m | ||||||
| 1:00.2 | 299m | 1:40.6 | 343 | 1480 | 57 | 145 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 56 | 148 | |
| r: 1:00 | 91m | ||||||
| 0:59.9 | 299m | 1:40.1 | 348 | 1498 | 56 | 151 | |
| r: 1:00 | 90m | ||||||
| 1:00.4 | 301m | 1:40.3 | 347 | 1492 | 53 | 151 | |
| r: 1:00 | 93m | ||||||
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 52 | 153 | |
| r: 1:00 | 93m | ||||||
| 1:02.2 | 305m | 1:41.9 | 330 | 1436 | 50 | 153 | |
| r: 1:00 | 93m | ||||||
| 1:03.6 | 309m | 1:42.9 | 321 | 1405 | 47 | 152 | |
| r: 1:00 | 109m | ||||||
| 1:03.0 | 307m | 1:42.6 | 324 | 1415 | 48 | 153 | |
| r: 1:00 | 92m | ||||||
| 1:06.4 | 317m | 1:44.7 | 305 | 1348 | 47 | 153 | |
| r: 1:00 | 94m | ||||||
| 1:05.0 | 313m | 1:43.8 | 313 | 1375 | 49 | 153 | |
| r: 1:00 | 99m | ||||||
| 1:03.8 | 309m | 1:43.2 | 318 | 1394 | 50 | 154 | |
| r: 1:00 | 108m | ||||||
| r1,133m |
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Workout Graph
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