Robin Teply v5:00/2:00r...4 SkiErg
5,418m
Meters
20:00.0
Time
1:50.7
Pace
393
Calories
153
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 28:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 46 |
| Stroke Count | 987 |
| Drag Factor | 227 |
August 29, 2023 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,418m | 1:50.7 | 258 | 1186 | 46 | 153 | |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 51 | 150 | |
| r: 2:00 | 160m | ||||||
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 46 | 153 | |
| r: 2:00 | 128m | ||||||
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 44 | 155 | |
| r: 2:00 | 127m | ||||||
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 46 | 157 | |
| r: 2:00 | 178m | ||||||
| r593m |
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Workout Graph
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