Robin Teply v0:20/0:10r...16 SkiErg
1,530m
Meters
5:20.0
Time
1:44.5
Pace
120
Calories
150
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,415m |
| Overall Time | 15:40.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 51 |
| Stroke Count | 343 |
| Drag Factor | 187 |
September 05, 2023 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,530m | 1:44.5 | 306 | 1353 | 51 | 150 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 128 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 146 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 54 | 150 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | 153 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 155 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | 156 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | 156 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | 156 | |
| r: 4:00 | 284m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 60 | 135 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 57 | 148 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 57 | 153 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 154 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | 156 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 54 | 157 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | 157 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 9 | 150 | |
| r: 4:00 | 298m | ||||||
| r885m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
⅓÷⅙]⁸÷4]′⁺☯₀Ⅷ