Robin Teply v1000m/1:00r...5 SkiErg
5,000m
Meters
18:11.5
Time
1:49.1
Pace
369
Calories
156
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 23:11.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 47 |
| Stroke Count | 913 |
| Drag Factor | 136 |
September 06, 2023 19:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.5 | 5,000m | 1:49.1 | 269 | 1226 | 47 | 156 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 51 | 152 | |
| r: 1:00 | 87m | ||||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 50 | 155 | |
| r: 1:00 | 84m | ||||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 48 | 157 | |
| r: 1:00 | 79m | ||||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 46 | 159 | |
| r: 1:00 | 85m | ||||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 45 | 160 | |
| r: 1:00 | 101m | ||||||
| r436m |
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Workout Graph
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