Robin Teply v5:00/2:00r...5 SkiErg
3,802m
Meters
15:00.0
Time
1:58.3
Pace
267
Calories
153
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,570m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 44 |
| Stroke Count | 733 |
| Drag Factor | 136 |
September 07, 2023 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,802m | 1:58.3 | 211 | 1026 | 44 | 153 | |
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 51 | 157 | |
| r: 2:00 | 123m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 40 | 152 | |
| r: 2:00 | 129m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 37 | 152 | |
| r: 2:00 | 160m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 42 | 152 | |
| r: 2:00 | 165m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 53 | 153 | |
| r: 2:00 | 191m | ||||||
| r768m |
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Workout Graph
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