Robin Teply v1:00/2:00r...5 SkiErg
4,169m
Meters
15:00.0
Time
1:47.9
Pace
312
Calories
155
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,870m |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 48 |
| Stroke Count | 802 |
| Drag Factor | 227 |
September 27, 2023 20:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,169m | 1:47.9 | 278 | 1257 | 48 | 155 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 54 | 144 | |
| r: 2:00 | 146m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 53 | 153 | |
| r: 2:00 | 121m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 51 | 160 | |
| r: 2:00 | 143m | ||||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 48 | 159 | |
| r: 2:00 | 124m | ||||||
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 44 | 160 | |
| r: 2:00 | 167m | ||||||
| r701m |
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Workout Graph
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