Robin Teply v25c/1:00r...8 SkiErg
2,396m
Meters
8:02.1
Time
1:40.6
Pace
200
Calories
156
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 16:02.1 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 51 |
| Stroke Count | 470 |
September 28, 2023 16:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.1 | 2,396m | 1:40.6 | 344 | 1482 | 51 | 156 | |
| 0:55.9 | 286m | 1:37.7 | 375 | 1590 | 54 | 151 | |
| r: 1:00 | 54m | ||||||
| 0:57.1 | 290m | 1:38.4 | 367 | 1562 | 53 | 156 | |
| r: 1:00 | 64m | ||||||
| 0:58.3 | 294m | 1:39.1 | 359 | 1535 | 53 | 157 | |
| r: 1:00 | 67m | ||||||
| 0:58.9 | 296m | 1:39.4 | 355 | 1523 | 52 | 157 | |
| r: 1:00 | 83m | ||||||
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 52 | 156 | |
| r: 1:00 | 79m | ||||||
| 1:03.9 | 310m | 1:43.0 | 320 | 1400 | 50 | 156 | |
| r: 1:00 | 85m | ||||||
| 1:05.1 | 313m | 1:43.9 | 311 | 1371 | 50 | 156 | |
| r: 1:00 | 89m | ||||||
| 1:02.7 | 307m | 1:42.1 | 329 | 1431 | 52 | 159 | |
| r: 1:00 | 100m | ||||||
| r621m |
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Workout Graph
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25kJ÷1′]⁸☯₆Ⅷ