Robin Teply v500m/1:00r...6 SkiErg
3,000m
Meters
10:31.0
Time
1:45.1
Pace
231
Calories
157
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 16:31.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 51 |
| Stroke Count | 596 |
| Drag Factor | 120 |
October 17, 2023 20:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.0 | 3,000m | 1:45.1 | 301 | 1335 | 51 | 157 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 52 | 151 | |
| r: 1:00 | 90m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 51 | 155 | |
| r: 1:00 | 90m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 51 | 158 | |
| r: 1:00 | 79m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 52 | 159 | |
| r: 1:00 | 93m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 52 | 159 | |
| r: 1:00 | 95m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 51 | 160 | |
| r: 1:00 | 106m | ||||||
| r553m |
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Workout Graph
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