Robin Teply v0:20/0:10r...12 SkiErg
1,201m
Meters
4:00.0
Time
1:39.9
Pace
94
Calories
144
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,710m |
| Overall Time | 9:50.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 54 |
| Stroke Count | 251 |
| Drag Factor | 148 |
October 26, 2023 16:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 54 | 144 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 54 | 129 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 140 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 144 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | 144 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 54 | 148 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | 149 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 151 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 151 | |
| r: 4:00 | 283m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 54 | 138 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 54 | 144 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 54 | 148 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 54 | 149 | |
| r: 0:10 | 17m | ||||||
| r509m |
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Workout Graph
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