Robin Teply v250m/0:45r...12 SkiErg
3,000m
Meters
10:19.8
Time
1:43.3
Pace
234
Calories
156
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,982m |
| Overall Time | 19:19.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 51 |
| Stroke Count | 625 |
| Drag Factor | 130 |
October 31, 2023 17:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.8 | 3,000m | 1:43.3 | 318 | 1392 | 51 | 156 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 52 | 148 | |
| r: 0:45 | 85m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 52 | 153 | |
| r: 0:45 | 85m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 51 | 154 | |
| r: 0:45 | 76m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 51 | 155 | |
| r: 0:45 | 81m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 51 | 156 | |
| r: 0:45 | 83m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 50 | 158 | |
| r: 0:45 | 80m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 51 | 158 | |
| r: 0:45 | 81m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 53 | 159 | |
| r: 0:45 | 81m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 52 | 161 | |
| r: 0:45 | 73m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 51 | 160 | |
| r: 0:45 | 80m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 50 | 160 | |
| r: 0:45 | 84m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 50 | 160 | |
| r: 0:45 | 93m | ||||||
| r982m |
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Workout Graph
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