Robin Teply v250m/1:00r...5 SkiErg
1,250m
Meters
4:01.7
Time
1:36.6
Pace
107
Calories
152
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,764m |
| Overall Time | 9:01.7 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 55 |
| Stroke Count | 268 |
| Drag Factor | 161 |
November 16, 2023 11:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.7 | 1,250m | 1:36.6 | 387 | 1632 | 55 | 152 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 55 | 142 | |
| r: 1:00 | 104m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 55 | 150 | |
| r: 1:00 | 100m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 55 | 154 | |
| r: 1:00 | 98m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 56 | 156 | |
| r: 1:00 | 97m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 55 | 158 | |
| r: 1:00 | 115m | ||||||
| r514m |
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Workout Graph
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