Robin Teply v500m/3:00r...2 SkiErg
1,000m
Meters
3:17.4
Time
1:38.7
Pace
84
Calories
156
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,527m |
| Overall Time | 9:17.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 52 |
| Stroke Count | 221 |
| Drag Factor | 183 |
November 21, 2023 11:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.4 | 1,000m | 1:38.7 | 364 | 1552 | 52 | 156 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 55 | 157 | |
| r: 3:00 | 225m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 51 | 155 | |
| r: 3:00 | 302m | ||||||
| r527m |
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Workout Graph
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