Robin Teply v250m/0:45r...5 SkiErg
1,250m
Meters
4:02.3
Time
1:36.9
Pace
105
Calories
153
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,680m |
| Overall Time | 7:47.3 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 53 |
| Stroke Count | 260 |
| Drag Factor | 222 |
November 22, 2023 12:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.3 | 1,250m | 1:36.9 | 384 | 1623 | 53 | 153 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 54 | 147 | |
| r: 0:45 | 97m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 53 | 152 | |
| r: 0:45 | 81m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 53 | 156 | |
| r: 0:45 | 82m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 54 | 157 | |
| r: 0:45 | 81m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 53 | 157 | |
| r: 0:45 | 89m | ||||||
| r430m |
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Workout Graph
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