Robin Teply v2:00/3:00r...2 SkiErg
1,208
Meters
4:00.0
Time
1:39.3
Pace
100
Calories
156
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,632 |
| Overall Time | 10:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 56 |
| Stroke Count | 263 |
| Drag Factor | 176 |
December 25, 2023 12:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 56 | 156 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 57 | 156 | |
| r: 3:00 | 190 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 56 | 156 | |
| r: 3:00 | 234 | ||||||
| r424 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2÷3]′²