Robin Teply v1:00/1:00r...5 SkiErg
1,528m
Meters
5:00.0
Time
1:38.1
Pace
128
Calories
156
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,944m |
| Overall Time | 10:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 58 |
| Stroke Count | 332 |
| Drag Factor | 183 |
December 28, 2023 13:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,528m | 1:38.1 | 370 | 1573 | 58 | 156 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 59 | 151 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 60 | 156 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 60 | 158 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 58 | 158 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 57 | 158 | |
| r: 1:00 | 91m | ||||||
| r416m |
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Workout Graph
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