Robin Teply v1:00/1:00r...7 SkiErg
4,823m
Meters
17:30.0
Time
1:48.8
Pace
356
Calories
155
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,026m |
| Overall Time | 35:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 50 |
| Stroke Count | 993 |
| Drag Factor | 126 |
December 30, 2023 13:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,823m | 1:48.8 | 271 | 1233 | 50 | 155 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 55 | 145 | |
| r: 1:00 | 110m | ||||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 51 | 152 | |
| r: 1:30 | 142m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 51 | 156 | |
| r: 2:00 | 150m | ||||||
| 2:30.0 | 696m | 1:47.7 | 280 | 1262 | 51 | 158 | |
| r: 2:30 | 156m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 50 | 159 | |
| r: 3:00 | 186m | ||||||
| 3:30.0 | 957m | 1:49.7 | 265 | 1212 | 51 | 158 | |
| r: 3:30 | 191m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 48 | 157 | |
| r: 4:00 | 268m | ||||||
| r1,203m |
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Workout Graph
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